Handcrafted Calming Tea
There is absolutely nothing more rewarding than gathering herbs from your own garden to make your own tisane. As a culinary expert at Zosia Culinary Adventures, I have come to appreciate the rich history and countless benefits of herbal teas. Folk healers have long used these teas for medicinal purposes, harnessing the power of nature to heal and rejuvenate the body. Personally, I plant herbs in my garden for various reasons. Firstly, they attract many important insects and stimulate pollination, creating a thriving ecosystem. Additionally, herbs provide a beautiful spread of vibrant colors and incredible scents, enhancing the visual appeal of my garden. Furthermore, I utilize these herbs to season my food, infusing meals with unique and aromatic flavors. And lastly, I relish in the joy of crafting teas, oil infusions, and soaps from these freshly picked herbs, immersing myself in the art of herbal alchemy. The experience of growing and utilizing herbs in various forms truly embodies the essence of a fulfilling and holistic journey.
Herbal teas have long been known to possess numerous medicinal qualities. For those who enjoy herbal tea and value knowing exactly what they consume, I highly recommend creating your own infusion using freshly picked herbs, fruits and vegetables that are easly dehydrated for prolonged preservation. Not only does this allow you to control the ingredients, but it also ensures a greater understanding of the potential health benefits derived from each herb. Crafting your own herbal teas provides a calming and soothing experience, promoting overall well-being, healing, and happiness. Sipping on a cup of homemade herbal tea is not only a nourishing treat but also a delightful way to support your health and elevate your spirits.
Lemon balm, scientifically known as Melissa officinalis, is a delightful herb that has been cherished for its aromatic and citrusy flavor for centuries. Not only does lemon balm elevate the flavor of dishes, but it also boasts numerous health benefits. Known for its calming properties, this herb is often used in aromatherapy and herbal remedies to promote relaxation and relieve stress.
Blackberry leaves are more than just a forgotten part of the plant; they have their own unique qualities and uses. Blackberry leaves are rich in antioxidants and vitamins, and they have been used for medicine for a long time. They help with inflammation and bacteria, so they can be used to treat sore throats and mouth sores. Besides that, blackberry leaves are also used in herbal teas, adding a distinct earthy taste.
Lemongrass, renowned for its distinctive citrus scent and flavor, offers a plethora of health benefits when enjoyed in tea form. Firstly, this aromatic herb aids digestion and relieves bloating, making it an excellent choice after a heavy meal. Its natural properties also help in boosting immunity due to its high vitamin C content, which assists in fighting off infections. Lemongrass tea has been used for centuries to alleviate anxiety and promote relaxation, as it contains compounds that have calming effects on the mind and body.
Ginger has long been revered for its powerful medicinal properties and distinct flavor, making it a popular ingredient in tea. When infused into a warm cup of tea, ginger offers a comforting and invigorating experience for the senses. Its natural heat and spiciness create a soothing effect, perfect for easing digestive discomfort or soothing a sore throat. Not only does ginger add depth and complexity to the flavor profile of tea, but it also provides numerous health benefits. From boosting the immune system to reducing inflammation, ginger in tea is a delightful and therapeutic addition to any beverage.
Lemon peel adds a bright and refreshing twist to a cup of tea. It infuses the hot water with a vibrant citrus aroma and a subtle tangy taste. As the tea steeps, the lemon peel releases its natural oils, enhancing the overall flavor profile. Not only does lemon peel add a delightful burst of citrus, but it also boasts numerous health benefits. Packed with vitamin C and antioxidants, this zesty addition helps boost the immune system and detoxify the body.
Handcrafted Calming Tea
By Zosia Culinary Adventures | Date: November 19, 2023
Preparation Time: Drying plants=1-3 days, grinding herbs=10 minutes
Infusion Time: 10 minutes
Yield: approximately 6 cups of dried tea
Ingredients:
3 cups dried ground blackberry leaves
2 cups dried ground lemon balm
1/2 cup dried ground lemon grass
1/4 cup dried ground ginger
dehydrated lemon peel from 3 fresh lemons
Instructions:
Collect or purchase all fresh herbs, fresh lemon and fresh ginger.
Dry all ingredients in the food dehydrator, and then grind them in the food processor or by hand using mortar and pestle.
Mix all ingredients and store in the airtight glass jar for long keeping.
For the tea infusion preparation: steep 1 tablespoon of herbal tea in 1 cup of just-boiled water 100°C for 10 minutes.
Use a teapot or a cup with a lid. Keep the lid on as the herbs are steeping in order to prevent volatile oils evaporating.
Drink hot or cold.